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Home / Oven Baked Summer Squash Stuffed With Ground Beef and Rice

Oven Baked Summer Squash Stuffed With Ground Beef and Rice

Butternut squash casserole with ground beef and rice! This simple, succulent bake was a happy accident built-in out of my efforts to utilise upwards some random ingredients in my kitchen. Isn't it just the best when that happens?!

Simply cube squash and roast for 30 minutes. Remove baking pan from the oven and add all other ingredients (except cheese). Mix information technology upward and bake again, until rice absorbs liquid. Cover with cheese and identify back in the oven one more time until melted.

That'south information technology! A tasty, healthy, gluten costless meal your family unit will LOVE.

Butternut squash casserole with rice and ground beef in a baking dish.

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Ingredients For Butternut Squash Casserole:

  • Butternut squash
  • Olive oil
  • Common salt, pepper & rosemary
  • Basis beef
  • Yellow onion
  • Minced garlic
  • Vegetable goop
  • Heavy cream
  • Brown instant rice
  • Cheddar cheese
  • Parsley flakes
Close up of butternut squash casserole with rice and ground beef.
Butternut Squash Casserole With Rice And Basis Beef

Making Butternut Squash Casserole With Ground Beef & Rice:

Go along scrolling for the total recipe. We'll start here with a quick rundown!

  • Preheat oven to 400°F.
  • Peel and cube butternut squash and mensurate iv cups into a 9x13 baking dish .
  • Drizzle with olive oil. Generously sprinkle with salt, pepper and rosemary.
  • Roast for xxx minutes.
  • While squash is baking, brown your footing beef and drain excess fat.
  • Dice onion and add to hamburger. Melt until translucent, then stir in minced garlic and sauté until fragrant (30-sixty seconds).
  • Remove squash from the oven and add browned hamburger mixture, instant rice, broth and cream. Stir well and render to the oven for nearly 10 minutes.
  • Once rice has captivated broth, embrace casserole with cheese. Render to the oven for about 5 minutes then broil for i-2 minutes to chocolate-brown cheese, if desired.
  • Allow to cool and enjoy!

HANDY TIPS:

  • Butternut squash : Pre-cubed butternut squash is usually available at the grocery store (especially when information technology's in flavor)! If you don't feel like dicing up a whole squash, or y'all're looking to relieve a fiddling time, consider looking for a parcel like the i shown beneath.
  • Minced garlic : I always keep a jar of minced garlic in my fridge. It's a huge time saver. I love garlic but I don't ever desire to mince by hand, this is a keen culling!
Pre-cubed butternut squash purchased in a package from the grocery store.
Pre-Cubed Butternut Squash From The Grocery Shop!

STEP BY Footstep PHOTOS:

Butternut Squash Casserole With Basis Beef & Rice

Roasted butternut squash mixed with browned basis beefiness, onion, garlic, vegetable broth and cream. Bake and pinnacle with cheese! An like shooting fish in a barrel, delicious repast the whole family will love.

Prep Time xv mins

Cook Time 50 mins

Total Time ane hr 5 mins

Course: Dinner, Master Class

Cuisine: American

Keyword: Butternut squash casserole, casserole recipes with hamburger, Casserole with ground beefiness

Servings: 8

Calories: 360 kcal

  • 4 cups butternut squash *cubed *see notation beneath
  • i tablespoon actress virgin olive oil
  • Salt & pepper
  • Rosemary *crushed/dried
  • 1 lb ground beef *I utilise 97/iii%
  • i medium yellow onion
  • ii teaspoons minced garlic *see note below
  • 1 tin vegetable broth *about 2 cups
  • ½ cup heavy cream
  • 1 & ⅓ cups instant brown rice
  • 2 cups shredded cheddar cheese
  • 2 teaspoons dried parsley flakes

Recipe notes:

Butternut squash : Pre-cubed butternut squash is ordinarily available at the grocery store (peculiarly when it's in season)! If y'all don't feel similar dicing upward a whole squash, or yous're looking to save a petty time, wait for a package in the produce section.

Minced garlic : I ever keep a jar of minced garlic in my refrigerator. It'due south a huge fourth dimension saver. I love garlic only I don't ever want to mince by hand, this is a great alternative!

  • Preheat oven to 400°F

  • Peel and cube butternut squash. Mensurate 4 cups into a 9x13 baking dish .

  • Drizzle with olive oil. Generously sprinkle with salt, pepper and crushed rosemary.

  • Roast for 30 minutes.

  • While squash is baking, brown your ground beef and bleed excess fat.

  • Dice onion and add to beefiness. Cook until translucent, so stir in minced garlic and sauté until fragrant (30-60 seconds).

  • Remove squash from the oven and add together browned hamburger mixture, instant rice, broth and foam to the pan. Stir well and render to the oven for about 10 minutes.

  • In one case rice has captivated most of the broth broth, remove pan from the oven again and cover casserole with shredded cheese.

  • Return to the oven for well-nigh 5 minutes, and so broil for 1-2 minutes to chocolate-brown cheese, if desired.

  • Allow to absurd, plate and enjoy!

Serving: one /8th of recipe (calculated using 97/3 footing beef) | Carbohydrate: 10.5 g | Fiber: three g | Calories: 360 kcal | Fat: 18 m | Protein: 21 grand | Carbohydrates: 31 k

Did you brand this recipe?!

Wahoo! Thank y'all and so much for trying information technology out – would yous leave a rating and review in the comment department below?! Your feedback is so important to me.

More Simple Basis Beef Recipes:

  • Piece of cake Depression Carb Taco Casserole
  • Italian Stuffed Pepper Crockpot Soup
  • Sheet Pan Nachos With Ground Beefiness
  • The Best, Easy Tailgate Crockpot Chili
  • Beef Taco Stuffed Bell Peppers
  • Easy Bootleg Shepherd's Pie

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